Mera Peak Expedition

• Starts from Kathmandu and continues to Lukla, entering the remote Hinku Valley.
• Crosses Zatrwa La Pass and passes through forests, river valleys, alpine landscapes, and traditional mountain settlements.
• Follows the route through Kothe, Thangnak, and Khare before entering the high-altitude climbing zone.
• Includes acclimatization, glacier travel, crampon practice, rope handling, and basic mountaineering training.
• Reaches the Mera Peak Summit at approximately 21,247 ft (6,476 m).
• Offers spectacular views of Mount Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga from the summit.
• Features Mera High Camp at approximately 5,900 m, providing a dramatic high-altitude expedition experience.
• Combines remote trekking with snowfields, glaciers, rocky terrain, and summit ridges.
• Considered a difficult to challenging trekking peak expedition, requiring excellent fitness, acclimatization, and previous high-altitude trekking experience.

Mera Peak is widely recognized as the highest trekking peak in Nepal. Located in the remote Hinku Valley south of the Everest massif, it offers an excellent introduction to Himalayan mountaineering. While the climb is not highly technical compared to major alpine expeditions, the altitude presents a serious challenge and demands strong fitness, acclimatization, and determination.

The expedition combines high-altitude trekking, glacier travel, basic mountaineering techniques, and a summit attempt above 6,400 meters. Climbers pass through traditional Sherpa settlements, rhododendron forests, remote valleys, and spectacular mountain landscapes before reaching the summit.

Day 1 — Arrival in Kathmandu
Arrival in Kathmandu followed by expedition briefing, gear inspection, and final preparations.

Day 2 — Kathmandu to Ramechhap and Flight to Lukla
Scenic drive to Ramechhap followed by a mountain flight to Lukla, with the first views of the Himalayas. A buffer day is strongly recommended due to possible weather-related flight delays.

Day 3 — Lukla to Chhuthang
Begin the trek with a gradual ascent through forest trails while starting the acclimatization process.
4 km trek

Day 4 — Chhuthang to Tuli Kharka via Zatrwa La Pass
Cross the high Zatrwa La Pass, gaining significant altitude while enjoying panoramic mountain views.
9 km trek

Day 5 — Tuli Kharka to Kothe
Descend into the Hinku Valley through forest landscapes and river valleys, passing traditional mountain lodges along the way.

Day 6 — Kothe to Thangnak
Continue through alpine scenery with glacier views as the trail gradually gains altitude.

Day 7 — Thangnak to Khare
Enter increasingly rugged high-altitude terrain, passing rocky valleys and snow-covered peaks with opportunities for acclimatization.

Day 8 — Acclimatization and Training
Rest and prepare for the summit push with rope handling, crampon training, equipment checks, and glacier safety instruction.

Day 9 — Khare to High Camp
Cross glacier and snow-covered terrain towards High Camp, preparing for the summit attempt at approximately 5,900 m.

Day 10 — Summit Day
The most demanding day of the expedition, featuring an early-morning summit attempt, glacier travel, and ascent along the summit ridge, with panoramic Himalayan views. Descend back to Khare after the summit attempt.

Days 11–14 — Return Journey
Retrace the route through Khare, Kothe, and Tuli Kharka before continuing to Lukla and flying back to Kathmandu, marking the end of the expedition.

Participants
should ideally:

• Have previous high-altitude trekking experience
• Possess excellent cardiovascular fitness
• Be comfortable trekking 7–9 hours daily
• Have strong endurance and recovery capacity

Recommended
preparation:

• Running
• Stair climbing
• Cycling
• Strength training
• Long-distance hiking

Starting Point

Kathmandu, Nepal

Nearest Airport

Tribhuvan International Airport, Kathmandu

Nearest Major Airport for Trek Approach

Lukla Airport

Most expedition members arrive in Kathmandu for preparations and acclimatization before flying to Lukla and continuing by road and trek towards Mera Peak Base Camp.

Clothing

• 1 full-sleeve & 2 half-sleeve synthetic quick-dry T-shirts

• 1 fleece T-shirt

• 1 wind-stopper/fleece jacket

• 1 windproof jacket

• 1 down feather/hollow jacket

• 1 pair thermal innerwear (upper & lower)

• 2 synthetic quick-dry trekking pants

• 1 wind-stopper/fleece pant

• 1 pair waterproof gloves

• 1 pair fleece/woollen gloves

• 1 waterproof poncho/jacket and pant

Footwear

• 1 pair of good-quality, water-resistant trekking shoes with ankle support and a good grip

• 1 pair floaters/flip-flops

• 6 pairs cotton socks

• 1 pair woollen socks

• 1 pair gaiters (if required/provided by TTH)

• 1 pair micro spikes (if required/provided by TTH)

Head Gear

• 1 head torch

• 1 sun cap

• 1 woollen cap

• 1 balaclava

• 1 synthetic & 1 woollen buff/neck-gaiter

• Sunglasses with UV protection and dark side cover; contact-lens users should avoid contact lenses and use photochromatic glasses

Backpack & Basic Gear

• 1 backpack (50–60 L) with a rain cover and comfortable shoulder straps

• 1 daypack (20–30 L) with rain cover if off-load is opted

• 1 walking stick (at least one is advisable)

• 2 × 1 L water bottles

• If using a hydration pack: 1 hydration pack + 1 × 1 L bottle

• At least 1 thermos flask

• 1 small-size tiffin/lunch box

• Personal medical kit as advised by your doctor

Food/Snacks

• Energy bars

• Dry fruits

• Electrolytes/ORS

Personal Essentials

• Sunscreen

• Moisturiser

• Chap-stick/lip balm

• Toothbrush and toothpaste

• Toilet paper & wipes

• Soap/hand sanitizer

• Antibacterial powder

• Quick-dry towel

Tip: Don't overpack. For a Himalayan trek, prioritize good trekking shoes, proper layering, rain protection, hydration, and sun protection.

Refund percentages vary depending on cancellation timing:

• Earlier cancellations receive higher refunds/vouchers.
• Emergency situations may qualify for special refund consideration.