During Acclimatization
- Acclimatization is mandatory for all expedition teams beyond 9000 feet of altitude.
- Acclimatization should be progressive.
- During acclimatization teams should adapt to windy whether, cold climate and move during night with loads.
- Don't hide a medical problem.
- Don't walk fast or run.
- Above 12000 feet, don't climb more than 2000 feet in one day.
During Camping
- Camping site should be near water source.
- It should be naturally protected from hy winds and should receive sun light for most of the day.
- Do not leave non-bio degradable waste behind.
- Avoid low-lying Areas for camping.
- Don't lit fire in a snow shelter.
- Avoid places likely to be hit by lightning.
Walking on Mountains
- Move to be organize in groups only. The weakest member of the party should never be last in the line.
- A trained member should be detailed to bring up the rear and warm the leader, if there is any stragglers.
- The pace should be that of the slowest member. Impatient walkers must confirm to the leader's pace and never be ahead of him.
- Follow the correct principle of load carriage.
- Avoid smoking and drinking on march/ move.
- Avoid sweating.
- Carry loads scientifically.
Health and Hygiene
- Consume max hot beverages/water.
- Avoid sweating by move at controlled pace.
- Protect eyes from UV rays by wearing goggles.
- Wear loose clothing for circulation of air.
- Give move to face muscles to avoid cold injuries due to poor blood circulation.
- Keep the head covered as it loses max body heat.
- Keep the body warm and dry.
When Route is Lost
- Find own loc.
- Send SOS.
- Construction of shelter or take natural shelter.
- Mark own trail.
- Plan and spend ration and fuel judiciously.
- Stay together, if in a group.
- Keep the body warm.
- Don't panic.
- Don't lose height.
- Avoid places likely to be hit by lightning.
Miscellaneous
- Lasix tabs to be carried.
- Electrol/ Glucose to be carried while acclimatization and during treks.
- Always carry helipad marking items for emergency air casualty evacuation.
- Carry small arctic tents for camping.
- Always boil water before drinking or use water purifying chemicals.
- Min three months regular exercise before reporting for the expedition is essential to pass the test which includes 08 Km trekking up and down hill with 5-8 Kg load within a given time and other tests as applicable.
Once the expedition/trek gets completed successfully
The teams must follow following sequence of events. The expedition areas which are located in Forward Areas and close to LAC, following must be ensured:
- Leave no trace.
- Don't pollute the mother nature.
- Bio-degradable waste to be disposed.
- Non-biodegradable waste to be carried.
