MEGHALAYA 5-DAY HIGH-INTENSITY ADVENTURE ITINERARY

Caves | Roots | Rivers | Rappel | Off-Road

DAY 1 | Forests, Falls & Camp

Guwahati → Shillong → Umiam Lake

Activities

Arrival at Guwahati (early morning)
Drive to Shillong
Canopy Walk – Mawphlang Sacred Forest
Rappelling at Elephant Falls
Drive to Umiam
Camping at Umiam Lake
Bonfire and expedition briefing

DAY 2 | Long Trail + Limestone Depths

Shillong → David Scott Trail → Cherrapunji

Activities

Early start (0500 hrs)
David Scott Trail Trek (≈16 km)
Packed lunch on trail
Transfer to Sohra
Spelunking at Mawsmai Caves
Overnight at Cherrapunji

DAY 3 | Roots, Jumps & Underground Rivers

Cherrapunji → Nongriat → Jaintia Hills

Activities

Early descent
Trek to Nongriat—Double Decker Living Root Bridge
Natural pools & exploration
Ascent by early afternoon
Drive towards Jaintia Hills
Cliff Jumping at Krang Suri Waterfalls
River Caving at Krem Chympe
Overnight – Jaintia Hills

DAY 4 | Mud, Machines & Crystal Rivers

Jaintia Hills → Dawki

Activities

Off-roading in Jaintia Hills
Drive to Dawki
Kayaking on Umngot River
Scuba Diving/Snorkeling at Dawki
Riverside stay/camp

Reward Day: Visuals + water recovery

DAY 5 | Exit

📍 Dawki → Shillong → Guwahati

Activities

Sunrise by the river
Leisure breakfast
Return drive
Departures